BetterYou Magnesium Gel provides a regulated release of magnesium for sustained delivery, making it ideal for use during exercise and after exercise. A highly concentrated formulation, perfect for those looking to quickly and effectively raise their magnesium levels. Just a teaspoon of gel delivers 500 mg of magnesium chloride. The targeted application is ideal for use on joints and muscles. Once applied and massaged into the skin, absorption commences immediately helping support relaxation and overall well being. Magnesium has numerous health benefits, including helping the body support normal function, maintain normal bones and teeth, and healthy functioning of the nervous system. Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.